Fitness
A1. 5-8 strict pull-ups X 4; rest 30 seconds
A2. 5-8 dips X 4; rest 90 seconds
B. @ 85% of MPE row 600 meters X 2; rest 2:30
C.@ 85% of MPE run 400 meters X 2; rest 2:00
Performance
A1. archer ring rows @ 1020 X 8-10 X 4; rest 60 seconds
A2. strict handstand push-ups X AMRAP-2 X 4; rest 90 seconds
B. run 800 meters X 3; rest 3:00
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proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization
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