New Cycle Day 1
A. back squat @ 3131 X 3-5 X 3; rest 2 minutes
B. hang squat snatch @ 60% X 2 X 8 on a 45 second running clock
C. 10 alternating pistols (5 each side) X 5; rest 60 seconds
skip to main |
skip to sidebar
proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization
No comments:
Post a Comment