A. front squat @ 55% X 2 X 8 every 45 seconds
B. power snatch @ 60% X 5 X 5 EMOM
C1. HTF sit-ups X 15 X 5; rest 0 seconds
C2. hollow rocks X 15 X 5; rest 45 seconds
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proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization
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