for time
100 lunges with a 45lb/25lb plate overhead
50 toes-to-bar
During the workout, run 100 meters every three minutes. Resume the workout when you return. The faster you finish, the less you run. The less you run, the faster you finish.
skip to main |
skip to sidebar
proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization
No comments:
Post a Comment