for total work time
run 800 meters
30 burpees with a lateral jump over a medicine ball
run 200 meters
30 swings @ 70/55
rest 60 seconds
30 swings @ 70/55
run 200 meters
30 burpees with a forward jump over a medicine ball
run 800 meters
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proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization
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