for time
run 400 meters
deadlift x 21 @ 225lbs/185lbs
run 400 meters
deadlift X 15 @ 225lbs/185lbs
run 400 meters
deadlift X 9 @ 225lbs/185lbs
100 double unders
skip to main |
skip to sidebar
proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization
TPG CrossFit Blog Links
Facebook Badge
Blog Archive
-
▼
2010
(301)
-
▼
July
(23)
- 07.28.10
- 07.27.10
- 07.26.10
- ME Workout for the Week Ending 07.31.10
- Trial By Fire
- T-shirts
- 07.22.10
- 07.21.10
- 07.20.10
- 07.19.10
- ME Workout for the Week Ending 07.24.10
- 07.15.10
- 07.14.10
- 07.13.10
- 07.12.10
- ME Workout for the Week Ending 07.17.10
- 07.08.10
- 07.07.10
- 07.06.10
- 07.05.10
- ME Workout for the Week Ending 07.10.10
- 07.01.10
- 06.30.10
-
▼
July
(23)
No comments:
Post a Comment