07.20.10

A. In 12 minutes, work to a heavy (not 1RM) power clean.
B. With a continuously running clock, perform 2 burpees the first minute, 4 burpees the second minute, etc. until you are unable to perform the required number of burpees in the time allowed. Increase by two burpees each minute.

If you reach-
round 10 or under--run 800 meters
round 11-15--run 400 meters
round 16 and up--run 250 meters (billboard and back)