06.09.10

In 12 minutes...

Beginning with the first weight, perform 3 repetitions of a barbell thruster with each weight until you reach the end of the weight list or you fail. Rest as long as you need keeping in mind you have only 12 minutes to go as far down the line as you can.

All weights in pounds.

men 45, 65, 75, 95, 115, 135, 155, 185
women 35, 55, 75, 85, 105, 115, 135, 155

rest 4-5 minutes

Perform the following runs in the time allowed. You must rest with any time remaining.

In-
2 minutes-run 250 meters (billboard)
4 minutes-run 400 meters
6 minutes-run 800 meters
4 minutes-run 400 meters
Run 250 meters (billboard) and perform 25 burpees. Your score is your time from the start of the final 250 meter run to the completion of your final burpee.