5 rounds for total work time
shuttle run
95lb thrusters x 10
push-ups X 25
rest 90 seconds between each round
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proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization
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2010
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February
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- A Caveman on Colbert
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- Trailer Needed
- 02.03.10
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