MRI 10:00
1 lap bear crawl
25 squats
20 v-ups
rest at least 5:00
as many reps as possible (AMRAP)
95lb hang squat clean
The set is terminated when the weight touches the floor.
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proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization
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February
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