5 rounds for time
30 meter farmer's walk (rx is bodyweight)
300 meter run
handstand push-ups X 7
walking lunges X 20
John, Jeremy, Becky, Dwayne, Kyle, Brad, Brandon, Trent, Chris
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proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization
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