For time
run 800 meters
pull-ups X 25
run 800 meters
handstand push-ups X 25
rest 2:00
burpees X 25
Brad, Stephen, Chris, Dawn, Dwayne, Conrad, Kyle, Becky, Joe
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proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization
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