back squat 5 X 5 (5 sets of 5 reps)
overhead press 3 X 3 (3 sets of 3 reps)
Rippetoe on the squat
http://www.youtube.com/watch?v=kawBY5p29fQ
Rippetoe on the overhead press
http://www.youtube.com/watch?v=sebbhlKhs2E
**Jordan will be available for training on Monday, September 15. I plan to see you Tuesday.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment