For time
95lb sumo deadlift high pulls X 10
weighted sit-ups X 20
handstand push-ups x 30
95lb sumo deadlift high pulls X 30
weighted sit-ups X 10
handstand push-ups X 20
sumo deadlift high pulls X 20
weighted sit-ups X 30
handstand push-ups X 10
I reserve the right to partially or completely change this to allow for equipment management or simply to trick you.
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proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization
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