"Rowdy"
for time
burpees X 21
walking lunges X 21 steps
dumbbell thrusters 40 lb each X 21
v-ups X 21
pull-ups X 21
burpees X 21
Brian, Joe, Emile, Peggy, Dawn, Butch, Conrad, Doug, Dwayne, Chris, Kyle, Trent, JJ
skip to main |
skip to sidebar
proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization
No comments:
Post a Comment