At Episcopal High School
maximum rounds in 20:00
run 400 meters
squats X 30
burpee pull-ups X 10
UGH.
Dawn, Dwayne, Dan, Stephen (Cindy), Charles
Have a good Labor Day. See you Wed.
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proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization
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