All Messed Up
RX: 40lb dumbbells
Do ring dips if you have rings.
dumbbell hang squat clean (DHSC) X 30
dips X 20
pull-ups X 10
DHSC X 10
dips X 20
pull-ups X 30
DHSC X 20
dips X 20
pull-ups X 20
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proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization
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