5X3 dumbbell thrusters w/90 seconds rest between sets
maximum rounds in 15:00 of...
5 burpees
10 squats
15 sit-ups
Ronald, Chris, Johnny, Lance, Jordan, Heather, Adelaide, Sally, Charles
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proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization
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