run 400m
40 lb dumbbell hang squat cleans X 30
pull-ups x 10
run 800m
40 lb dumbbell hang squat cleans X 20
pull-ups X 20
run 400m
40 lb dumbbell hang squat cleans X 10
pull-ups X 30
Chris, Cody, Sally, Jordan, Adelaide, Judy, Charles
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proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization
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