Warm-up
Tag Team Style
3 Rounds
P1 Pull-Ups
P2 Overhead Lunges w/PVC until P1 is finished
The Workout
5 Rounds for Time
Dumbbell Push Press X 10 w/weight totaling 1/2 of bodyweight
Shuttle Run X 2
Push-Ups on Dumbbells X 25
Cody, Danielle, Jordan and Charles
It looked easier on paper.
skip to main |
skip to sidebar
proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization
1 comment:
ah ha, this was the freakin' hardest workout...forget what we did on SUN!!
Post a Comment