Tag Team
P1 10 Push-Ups and Double Shuttle Run
P2 Dumbbell Thrusters w/20 lbs until P1 is done
**Repeat 3 times
rest a few minutes and complete...
2 Rounds for Time
30 Burpees
30 Pull-Ups
30 Dips
OK, that really hurt.
John, Jordan and Charles
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proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization
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