Fitness
A. belly-to-wall handstand hold X 25 seconds X 3; rest 75 seconds
B. 3 rounds for time
run 400 meters
20 alternating lunges
20 ring rows
Performance
A. AMRAP in 8:00
10 GTOH @ 75/55
30 double unders
rest 2:00
B. row 1,000 meters for time
C1. cuban rotations @ 1131 X 8-10 X 3; rest 60 seconds
C2. trap 3 raise @ 1020 X 8-10 X 3; rest 60 seconds
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proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization
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