Fitness
A. romanian deadlift @ X110 X 5 X 3; rest 2:00
B1. ring rows @ 1010 X 6-8 X 3; rest 30 seconds-feet elevated if easy
B2. high bridge rotations (on wall) X 6-8 (alternating) X 3; rest 90 seconds
Performance
A. work up to a heavy single DL (maybe max, maybe not)
B1. archer ring rows @ 1020 X 6-8 X 3; rest 30 seconds
B2. tuck planche variation X 5-6 seconds X 3; rest 90 seconds
C. row/crawl/run for 10 minutes @ Z1
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proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization
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