Fitness
AMRAP in 15:00
15 KBS @ 55/35
15 wall ball shots @ 20/14
15 burpees
Performance
A. split squat @ 30X0 X 6-8 each side X 3; rest 90 seconds (holding dbs or KBs in hands)
B1. close grip bench press @ 30X0 X 6-8 X 3; rest 30 seconds
B2. archer ring rows @ 1010 X 6-8 X 3; rest 90 seconds
C. accumulate 45 seconds in ring superman
*Note inequalities for part ‘a’ as a note on your DOT sheets.
skip to main |
skip to sidebar
proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization
No comments:
Post a Comment