Fitness
A1. ring rows @ X030 X 6-8 X 4; rest 30 seconds
A2. split squat @ 30X0 X 5-6 each side holding DBs or KBs X 4; rest 30 seconds
A3. strict toes-to-bar X 6-10 X 4; rest 2:00
*Note any inequalities on split squat on your DOTS sheet.
Performance
AMRAP in 15:00
15 KBS @ 55/35
15 wall ball shots @ 20/14
15 burpees
skip to main |
skip to sidebar
proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization
No comments:
Post a Comment