Fitness
A. back squat @ 20X0 X 5-4-3-3; rest 2:00
B1. push-press X 5 X 3; rest 30 seconds
B2. side plank X 30 seconds each side X 3; rest 90 seconds
Performance
A. In 12:00, work to a heavy 3 rep back squat @ 20X0
B1. push-press @ 5-4-3-2; rest 30 seconds
B2. front lever X 5-6 seconds X 4; rest 2:00
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proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization
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