for time
row 1,000/800 meters
50 box step-ups @ 24/20
30 pull-ups
run 800 meters
Performance
15-12-9 reps for time
power cleans @ 115/70
burpees
rest 12 minutes
15-12-9 reps for time
power cleans @ 115/70
burpees
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proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization
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