06.17.14

Fitness
A. belly-to-wall handstand hold X 20 seconds X 3; rest 60-90 seconds
B. 21-15-9 reps for time
KBS @ 55/35
burpees
butterfly HTF sit-ups

Performance
for time
30 cals on the rower
30 ring dips
30 box jumps @ 24/20
30 OHSQs @ 95/65
30 strict pull-ups
30 cals on the rower