Wednesday, June 25, 2014

06.25.14

Fitness
A. deadlift @ X020 X 5-6 X 3; rest 2:00
B. EMOM for 10 sets
odd=1-5 strict pull-ups
even=ring superman X 6-8 seconds
C. single arm farmer’s carry X 25 meters right 25 meters left X 3; rest 75 seconds

Performance
A. clean and jerk X 3 X 4; rest 2:00 (1st set ~ 72%--build from there); rest 2:00
B. weighted pull-ups (pronated) X 2-3 X 3; rest 90 seconds
C. run 400 meters X 4; rest 2:00

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