05.29.14

Fitness
A1. archer ring rows @ 1010 X 6-8 X 3; rest 30 seconds
A2. ring push-ups @ 3110 X 6-8 X 3; rest 90 seconds
B1. 3 turkish get-ups each side X 3; rest 30 seconds
B2. L-sit X 8-10 seconds X 3; rest 90 seconds

Performance
A. snatch @ 70% X 2 X 5; rest 90 seconds
B. deadlift @ X110 X 4-6 X 4; rest 2:00
C. L-sit X 6-10 seconds X 4; rest 75 seconds