Fitness
A. front squat @ 20X0 X 8-6-5-4; rest 30 seconds
A2. One arm row w/kb/db @ 1010 X 8-10 X 4; rest 90 seconds
B. accumulate 60 seconds in ring FLR
Performance
A. clean pull @ 105% of clean @ X132 X 2 X 8 EMOM
B1. 1 split jerk + 1 push jerk @ 65% (from floor) X 5; rest 30 seconds
B2. weighted pull-ups X 5-6 X 5; rest 2:00
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proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization
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