Fitness
A. deadlift @ X131 X 5-6 X 4; rest 2:00
B. close-grip bench press @ 30X0 X 5-6 X 3; rest 90 seconds
C. for 10 sets EMOM
odd=4 shrimp (alternating)
even=15 seconds hollow plank
Performance
A. hang snatch + OHSQ @ 65% X 8; rest as needed
B. 1 and ¼ front squats @ 20X1 X 5-7 X 5; rest 2:00
C. one-arm db/kb press @ 1121 X 5-7 each arm X 4; rest 90 seconds
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proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization
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