Fitness
for time
row 1,000 meters
20 wall ball shots @ 20/14
20 pull-ups
10 wall ball shots
10 pull-ups
run 200 meters
Performance
AMRAP in 6:00
10 power cleans @ 135/95
10 burpees over the bar
rest exactly 5:00
run 1 mile for time
Score:
Subtract 2 seconds for every rep completed from mile time for score.
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proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization
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