Fitness
A. turkish get-ups X 3 each (tough) X 3; rest 2:00
B. 3 rounds for time
run 400 meters
15 burpees
15 sit-ups w/ 25/15# plate
Performance
for time
row 2,000 meters
30 alternating pistols
30 pull-ups
30 ring dips
30 alternating KB snatches @ 55/35 (from floor each rep)
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proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization
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