Fitness
A. romanain deadlift @ 1030 X 6-8 X 3; rest 2:00
B1. push-press @ X121 X 8 X 3; rest 30 seconds
B2. split squat w/foot on bench X 8 each side X 3; rest 90 seconds
Performance
A1. snatch @ 60% X 2 X 5; rest 30 seconds
A2. 3 turkish get-ups each side X 4; rest 2:00
B. front squat @ 1010 X 5-6 (moderate) X 3; rest 90 seconds
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proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization
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