05.23.14

Fitness
Memorial Day Tester
½ Murph
for time
run 800 meters
50 pull-ups
100 push-ups
150 squats
run 800 meters
athlete may partition cals any way he/she wishes

or...

Severin
for time
50 strict pull-ups
100 hand release push-ups
run 5 k
wear a 20# weight vest if possible

Performance
Murph
run 1 mile
100 pull-ups
200 push-ups
300 squats
run 1 mile
*athlete may partition cals any way he/she wishes
**wear a 20# weight vest if possible

or...

Severin
for time
50 strict pull-ups
100 hand release push-ups
run 5 k
wear a 20# weight vest if possible