Fitness
@ 85% for 8:00
row 500 meters (once--buy in)
w/time remaining
10 push-ups
10 russian swings @ 55/35
30 running man jump rope reps
rest 4:00
@ 85% for 6:00
run 400 meters (once--buy in)
then, repeat below triplet w/ time remaining)
10 alternating lunges
10 ring rows
10 wall ball shots@ 20/14
Performance
@ 85% for 8:00
10 burpees w/ no jump
10 toes-to-bar
run 200 meters
rest 4:00
@ 85% for 8:00
row 500/400 meters once (buy in)
then, repeat below triplet w/ time remaining--
10 KBS @ 55/35
10 alternating lunge steps
25 unbroken double unders
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proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization
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