5 sets of 60 seconds on/60 seconds rest @ 75% of MPE
airdyne (calories)
5 pull-ups/10 squats (60 second AMRAP)
wall ball shots @ 20/14
5 kb swings @ 55/35 / 7 sit-ups (60 second AMRAP)
jump rope running man
skip to main |
skip to sidebar
proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization
No comments:
Post a Comment