test # 1
In 10 minutes, work to a 1RM ground-to-overhead (clean and jerk)
rest 5-10 minutes
test # 2
run 3000 meters for time
Compare to 04.05.12
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proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization
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