@ 75% of maximum perceived exertion
clock starts at 0.
0-5 minutes
run 800 meters (rest with time remaining)
5-28 minutes (begin @ minute 5)
3 sets of 60 seconds on/60 seconds rest @ 75% of MPE
burpee (no jump)
row (meters)
squat
AD
minute 29
run 800 meters @ 75%
*keep your second 800 meter run within 5-8 seconds of your first
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