repeat for 30 minutes @ 75% of MPE
run 200 meters
20 wall ball shots @ 20/14
20 toes-to-bar
20 box jumps @ 24/20 (step down)
airdyne 60 seconds
Rest 60 seconds b/t each movement.
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proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization
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