for time
row 500 meters/400 meters
15 thrusters @ 95/65
row 500 meters/400 meters
15 thrusters @ 95/65
rest 10-15 minutes
AMRAP of calories on the airdyne in 4 minutes
skip to main |
skip to sidebar
proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization
No comments:
Post a Comment