A. in 14 minutes, work to a heavy 3 rep snatch (full).
B. bent over row w/barbell @ 5-5-5 (heavy--perfect form/no momentum); rest 90 seconds
C. weighted sit-ups X 30-50
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proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization
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