for time
run 400 meters
15 clean and jerks @ 135/95
15 lateral burpees over the bar
10 clean and jerks @ 135/95
10 lateral burpees over the bar
5 clean and jerks @ 135/95
5 lateral burpees
run 400 meters
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proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization
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