A. OHSQ X 5 X 3; rest 2:00 (that's 3 sets of 5 reps)
B. hang squat clean X 2 X 8 @ 50% of clean EMOM
C. ring dips X 10-9-8-7-6-5-4-3-2-1 for completion (6 minute cap)
*Athlete must rest after each set of dips.
skip to main |
skip to sidebar
proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization
No comments:
Post a Comment