A. clean (full) cluster @ 85-90% X 1.1.1 X 4; rest 2:00
B. hang power snatch X 5-5-5-5; rest 60 seconds
C. ring L-sit --5 hard attempts (not-to-failure)
skip to main |
skip to sidebar
proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization
No comments:
Post a Comment