@ 85-90% MPE
3 sets or 32:00 (including rest--whichever comes first)
25 box jumps @ 24/20 (step down)
25 wall ball shots @ 20/14
25 htf sit-ups
25 ring rows
run 400 meters
rest 3:00
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proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization
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