A. turkish get-ups X 40 (20 each side)
B. handstand push-ups X 30-50; rest as needed to get the volume
C. accumulate 175 seconds in hollow plank
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proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization
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