Wednesday, October 03, 2012

10.02.12


@ 85% MPE
run 800 meters
rest 3:00
3 sets
10 shoulder-to-overhead @ 115/75
50 double unders
rest 3:00
row 1000 meters
rest 3:00
3 sets
25 wall ball shots @ 20/14
25 kb swings @ 55/35
rest 3:00
run 800 meters

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