A. In 12 minutes, work to 90% of your clean and jerk 1RM.
B. snatch (full) X 5 X 5 (touch and go); rest 60 seconds
C. muscle-up/pull-up practice (see below)
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proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization
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